Building Elite
Physiques and
Mindsets.
Strength & fat loss coaching for anyone who wants real, lasting results — without the guesswork.
Not ready yet? Grab the free fat loss guide →
I'm Kristian.
I Help People
Transform.
I got into fitness during COVID. Found Mike Thurston on YouTube, ordered some gear for my shed, and just started. It became part of my routine — and when gyms reopened, I never went back to not training.
I started KS Coaching because I wanted to help people see what they're actually made of. My style is honest — you'll hear what you need to hear, not what sounds good. I take time to understand your life outside the gym too, because the same plan doesn't work for everyone. The biggest thing I see people get wrong is going too hard too soon. Crash diets, hours of cardio — they burn out before they've had a chance to see what's working. Here we build structure. A plan that actually fits your life.
- ✓Fitness Instruction — EQF Level 3
- ✓Group Instruction — EQF Level 3
- ✓Personal Trainer — EQF Level 4
- ✓Strength & Conditioning
- ✓Institute of Coaching Mastery
“The most rewarding part is watching someone get somewhere they genuinely didn't think they could. That never gets old.”Work With Kristian →
How We Work
Together
Every programme is tailored to your schedule, training history, and goals. No templates. No guesswork.
1-to-1 Personal Training
Fully personalised sessions in a private gym setting. Your programme, your pace, my full attention. Ideal for anyone who wants direct, hands-on coaching.
Online Coaching
A complete remote coaching experience — custom training plan, nutrition strategy, regular check-ins, and direct messaging support. Train wherever works for you.
Nutrition Coaching
A sustainable nutrition system built around your food preferences, schedule, and goals — backed by regular coaching support.
A System That
Actually Works
Most people fail not because of effort but because they lack a clear process. This is mine — refined over 6 years and 50+ transformations.
Assess
Your Starting PointWe start with a deep-dive consultation — training history, lifestyle, goals, and any injuries or constraints. No assumptions. No generic templates.
- Free consultation
- Lifestyle & training history review
- Goal setting & timeline
Build
Your Custom PlanYou receive a complete training and nutrition system designed around your life — not around some ideal version of it. Built to fit your schedule and your preferences.
- Bespoke training programme
- Flexible nutrition strategy
- Real support, not just a PDF
Execute
With Full SupportRegular check-ins, progress tracking, and instant messaging support. We adjust as you go. The plan evolves with you so you keep making progress month after month.
- Regular coaching calls
- Progress tracking & adjustments
- Monthly plan reviews
Real People.
Real Results.
Proof that the process works — from people who actually showed up.
“Anyone thinking of getting into shape, I'd highly recommend. He has a passion for the gym and coaching and made my transformation enjoyable! It wasn't easy but we got it done.”
“Enjoyed every minute of it 🫡”
“Wouldn't of got to where I am without you just wanna say thank you very much for everything 💪🏼💪🏼”
“Top coach and I've had three, Defo the best one for me, Some weight dropped when you look back. Only for ya brother 👊👊”
“Thanks a million man you really made me a different man with that program! Thanks for all you done for me true gentleman”
“Delighted bro🔥🔥 Can't thank you enough ❤️”
“Thank you very much for the last 8 weeks really appreciate it helped me through some tough times and I've learned so much during these 8 weeks which I can apply for life, thank you bro 💪🏼”
“Thanks very much brother I honestly appreciate it you helped me grow a lot as a person not only getting in shape it's a lifestyle shift keep smashing it brother your the best man for the job”
The Proof
Is in the Photos.
Every result is real — no filters, no tricks.
BeforeAfter
BeforeAfter
BeforeAfter
BeforeAfter
BeforeAfter
BeforeAfterResults vary. All clients followed a personalised programme with full commitment to training and nutrition guidance.
See the full picture
Every transformation, every client — follow along on Instagram.
Free Fat Loss Guide
10 Principles to Lose Fat & Keep It Off
10 no-nonsense principles that will help you lose fat and keep it off for good. Free, instant download.
- 01Why fat loss doesn't have to be complicated
- 02How to plan your meals without the guesswork
- 03A beginner workout plan to get you started
- 04Why cardio is a tool, not a punishment
- 05Why lifting weights matters for fat loss
- 06How sleep affects your results
- 07Why tracking visuals matters as much as the scale
Learn From
The Coach
Fat Loss10 Steps to Getting Lean
Most people overcomplicate it. Here are the 10 steps I give every client at the start of a fat loss phase — nothing more, nothing less.
Read More →
MindsetComparison Is the Thief of Joy
It's easy to look at someone else's physique or progress and feel like you're miles behind. Here's why that comparison is lying to you — and what to focus on instead.
Read More →Common
Questions
Can't find what you're looking for? Book a free consultation and ask me directly.
kristian@kristiansullivancoaching.com →Absolutely not — I work with beginners and everyone above. Everyone was a beginner at the start of their journey.
I don't like to put a timeframe on this because every individual is different — some will see results faster than others. It's important to remember that this is your journey and nobody else's. Once you're committed to the process, there's no doubt you'll get a result to be proud of.
I've coached many clients with injuries and we've always worked around it — starting with understanding how bad the injury is and what mobility we're working with, then using regression exercises to build our way back up.
I'd say 12 weeks minimum. That's the timeframe where you'll see real, meaningful change.
Yes — nutrition is included in the Online Coaching Package. You get a nutrition plan, a training plan, form analysis, regular check-ins to keep you accountable, and WhatsApp support throughout the journey.
Let's get
to work.
Book a free consultation. We'll talk through your goals, your situation, and whether KS Coaching is the right fit for you. No hard sell. No commitment required.